Reusable produce bags with pears, zucchini, cabbage, and avocado on a table.

FUNCTIONAL NUTRITION COUNSELING

Feel empowered instead of fearful about your health and nutrition.

Focuses on providing expert guidance on optimizing health through whole-food diets to develop balanced eating habits that suit your unique needs whether you're following a gluten-free diet, managing blood sugar, type 2 diabetes, PCOS, or you're looking to manage weight, boost energy, improve health conditions, gain muscle, interested in anti inflammatory diets, beauty based foods, or enhance your overall wellness.

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Founder & Lead Nutritionist

Judith is a certified holistic nutritionist who turned her own struggles with dieting, body image, and food anxiety into a powerful mission to help others. After years of believing that restriction was the answer, she discovered the life-changing power of food freedom. Embracing nourishing, balanced eating with real, whole foods completely transformed her health and mindset.

Now, she’s passionate about empowering others to break free from the vicious cycle of restrictive dieting. Her mission is to guide clients toward sustainable, healthy habits that foster lasting wellness—without guilt, fear, or deprivation.

MEET JUDITH

HOW WE WORK

SESSIONS

45 minute sessions

1-Session: $100 2 week meal plan

3-Session Package: $250 1 month meal plan (Save $50)

5-Session Package: $375 1 month meal plan + text support during cooking, grocery shopping & more (Save $125)

The Per Session or Session Package options are ideal for clients who prefer a more flexible approach to functional nutrition support that fits their needs and budget. Whether you're new to the service or seeking long-term support, you'll receive personalized attention to help you stay on track with your health goals. With a variety of session options available, you can choose what works best for your schedule and desired level of support.

MONTHLY

Plans are per month

Basic Plan: $250 (1) 45 minute session + 3 weeks meal plan + email or text support

Standard Plan: $350 (2) 40 minutes sessions + 4 week meal plan + email or text support

Premium Plan: $375 (4) 30 minute check-ins + 6 week meal plan

The Monthly Retainer option is perfect for clients who desire ongoing support and guidance on their functional nutrition journey. This model offers consistent, personalized attention, ensuring you stay on track with your health goals. With multiple plans to choose from, you can enjoy flexible session lengths and communication options, whether it's regular check-ins or email/text support, to suit your unique needs.

Our group classes offer a great opportunity to gain valuable information alongside others who share similar goals, all at a more affordable rate. Whether you're looking to learn how to cook healthier, navigate grocery shopping, manage PCOS, or explore other functional nutrition topics like gut health, balanced eating for energy, hormone balancing, mindful eating, or meal planning, these classes provide expert guidance from a holistic nutritionist. By joining a group setting, you can receive support, insights, and practical tools to make lasting changes in your health journey.

GROUP COACHING

Seasonal Classes Pending

This section is regularly updated as our group classes are offered seasonally, with prices varying each session.

Expert guidance for your specific needs

Work 1:1 to uncover and tackle the root causes of your health issues.

  • Weight Loss • Metabolic Health • Insulin Resistance

    Achieve lasting changes in your physical health with sustainable habits and expert advice from an experienced functional nutritionist.

  • Mindful Eating • Stress Management • Ancestral Diets

    Know the exact steps to take for long-term wellness.

  • IBS • Allergies & Sensitivities • Inflammation Reduction

    Improve your diet and lifestyle by identifying and addressing inflammation, sensitivities, and other factors that impact your health. Discover which foods work best for you.

  • Plant Based • Vegan • Vegetarian

    Learn how to turn your food choices into tools for positive change with safe, effective guidance from a specialized nutritionist.

  • Type II Diabetes • Prediabetes • Autoimmune Disease

    Discover the patterns and habits that most affect blood glucose, and make targeted changes to help reverse chronic disease.

  • Hormonal Balance • PCOS

    Learn how to thrive through different life stages, including perimenopause and menopause. Gain the knowledge to manage conditions like PCOS, endometriosis, hormonal imbalances, and more.

The Add-ons

  • Receive personalized, in-person guidance on reading food labels, ingredient lists, and brand recommendations, ensuring they select the best products to support their weight loss and overall health goals. This expert guidance empowers clients to establish a shopping routine that promotes long-term wellness, making healthy grocery shopping second nature and setting them up for lasting success in maintaining a balanced, sustainable lifestyle.

  • We’ll explore what clean eating truly means and how to make it a daily habit, so it becomes second nature. The goal is to equip you with the knowledge and tools you need to succeed, ensuring you never have to question what’s healthy and what’s not. You’ll learn how to confidently read food labels and ingredient lists, empowering you to make informed choices that support your health and wellness goals.

  • We guide you through replacing inflammatory foods in your kitchen with healthier alternatives, ensuring that every item supports your wellness goals. You’ll also learn which oils and cooking methods to use to promote weight loss, helping you build a foundation for healthier, more nutritious meals that align with your overall health journey.

Hand holding a reusable mesh bag containing broccoli

“I’m ready to build a lasting relationship with food that is both healthy and joyful—no more dieting, just nourishing.”

THIS IS FOR YOU IF…

✔ You're tired of conflicting health advice and need clarity.

✔ You're looking for a research-backed, personalized plan that fits your unique needs (whether gluten-free, anti-inflammatory, or balanced eating).

✔ You're prepared to address the root cause of your symptoms.

✔ You're ready to nourish your body with food that fuels you.

✔ You're ready to break free from restrictive diets and disordered eating.

“A healthy relationship with food is the foundation for a healthy, vibrant life.”

Before and after photos of a forehead showing reduction in wrinkles and fine lines.

"Judith is a godsend! I suffer with PCOS and have tried every type of diet with no lasting success. Judith went above and beyond to create a tailored nutritional plan for me while educating me every step of the way. Thank you Judith for the mental and physical clarity you have brought back to my life!"

Lauren

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THE PROCESS

01. CONSULTATION

  • 30 Minute consultation

  • In depth look into your health goals, health history, and explore any challenges you're facing.

  • An introductory action plan to get you started on your goals right away.

02. PERSONALIZED PLAN

  • Customized functional nutrition plan tailored specifically to you. Can include personalized meal plan, grocery shopping assistance, cooking assistance, and fitness guidance.

  • Weekly goals that are attainable and realistic.

03. ONGOING SUPPORT & FINE TUNING

  • Continual monitoring for improvements.

  • Adjustments to your plan as needed for optimal healing.

04. GRADUATION

  • When you’re feeling confident around food and great in your body, you’re ready to graduate!

  • Our mission is to help you build a foundation where nutrition feels effortless, and one day, you’ll be confidently navigating it on your own—without needing us!

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A NOTE FROM JUDITH

“ Committed to helping others flourish”

As a holistic nutritionist, I believe in the power of nourishment not only for your body but for your mind and spirit as well. I offer personalized guidance to help you achieve balance and wellness through whole foods, mindful eating, and lifestyle practices that are tailored to your unique needs.

Whether you're looking to improve your energy, manage stress, or support specific health goals, I focus on nurturing all aspects of your well-being, creating a sustainable and harmonious approach to health. Together, we’ll explore the foods, habits, and practices that empower you to feel your best inside and out.

CREDENTIALS

BS IN NUTRITION FROM PURDUE GLOBAL UNIVERSITY

CERTIFIED HOLISTIC NUTRITIONIST FROM AFPA

“She didn't just hand me a plan to follow but instead took the time to go through the science and rationale behind everything which has empowered me with the knowledge needed to make better decisions regarding my health.”

-Sue

“If you're looking for a TRUE holistic coach that's willing to listen and truly understand your life, Judith is the perfect person.”

-Sabrina

"Judith has truly been a transformative influence in my life. She has deepened my understanding of ingredients and heightened my awareness of what I put into my body. Her guidance has been invaluable-always approachable, supportive, and ready to answer any questions. Thanks to Judith, my relationship with food has improved significantly, and I am incredibly grateful for her expertise and care. Thank you, Judith!"“

-Barbara